Bieflappen zijn zeer geschikt om kort te bakken, maar ook 20 minuten braden is erg lekker bij deze lappen.
We snijden de bieflappen op ongeveer 125 gram per stuk.
Bakken in de koekenpan op hoog vuur voor 5 tot 8 minuten naargelang de dikte en de gewenste gaarheid van de biefstuk. Voor de bereiding de biefstuk op kamer temperatuur laten komen. Na de bereiding op een houten snijplank onder aluminiumfolie rusten. Peper en zouten achteraf.
| Ingrediënten | Rundvlees |
|---|---|
| Voedingswaarde | energie_kj=0, energie_kcal=0, vetten=0, vetten_verzadigd=0, koolhydraten=0, suikers=0, vezels=0, eiwitten=0, zout=0 |
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